Nutritionist’s Comparison on Rice vs. Meat: What to eat?

Almost every home has a nutritionist of its logical policies. We do believe in all the omens and superstitions regarding every aspect of our lives. You might have listened to our grandmother advising us not to eat too much rice with a sore throat, and at the same time, the aunt at the back telling eat boiled rice. Similarly, meat is thought to be a high protein source and other nutrition, whereas certain theories suggest meat to be causing cancer.

In such a situation, you get confused about what to eat and what not to eat. So, to get proper instruction, those with a broader and optimistic thought would consult a nutritionist. In this article, we are briefly going to tell you about rice and meat, their similarities and differences. Read on to know the nutritionist’s comparison on rice vs. meat.

Nutritionist's Comparison on Rice vs. Meat

Rice: Nutritionist’s Comparison on Rice vs. Meat

Rice is popular food worldwide. Oryza is the systematic name for rice. It is a calorie-rich grain, stiff with starch. It is an essential nutrient in many diet plans, such as “The Vertical Diet Plan,” which is designed for athletes and bodybuilders.

Nutritionist's Comparison on Rice

Rice is a cheap diet, making it reachable to everyone. Also, it can be a dynamic base of many diets. It can be a natural alternative to your ready-made gym diets and formulas. You can contain rice in your diet, which optimizes gut health, improves energy levels, compensates for nutritional deficiencies, and balances hormones.

Read: Best Rice Dispenser

Advantages of Rice

Advantages of Rice
  • Rice is rich in vitamins B, which improves the health of the nervous system.
  • It contains resistant starch, which helps in the fatty acid formation and maintains colon health.
  • It also contains vitamin D, and minerals like calcium, strengthening bones and teeth.
  • Rice is one of the best foods to choose from if you want to put on some weight and muscles.

Disadvantages of Rice

The excess of rice in the diet can lead to many health issues. Many health sites say rice to be an unhealthy option. A higher amount of rice results in the following risk factors:

Disadvantages of Rice
  • There’s a big risk for heart disease, stroke, and type 2 diabetes if you take a high amount of rice per day.
  • It may increase your blood pressure.
  • Cause an increase in fasting blood sugar.
  • Increase in triglyceride levels.
  • The ‘good’ HDL cholesterol level may decrease.
  • Intake of rice doesn’t lead to weight loss; rather, it is recommended for people who want to gain weight.

Meat: Nutritionist’s Comparison on Rice vs. Meat

Meat is a magnificent source of protein as in both quality and quantity. Meat is called a whole protein source because it consists of all the important amino acids that your body needs. Calories per serving of Beef and rice are as under:

Nutritionist's Comparison on Meat
  • 204 calories of Beef, round steak, (0.34 lb.)
  • 51 calories of White Rice, long-grain, cooked, (0.25 cup)

Advantages of Meat

Advantages of Meat
  • Meat contains amino acids that are often referred to as the essential building blocks for most tissues, such as skin tissues and muscle tissues– along with enzymes.
  • It is also a source of certain vitamins and minerals such as vitamin B, zinc, iron, and phosphorus.
  • Meat’s total caloric value usually satisfies hunger better than an equal amount of vegetarian food.

Read: Meat Grinder Comparison

Disadvantages of Meat

As you know, that excess of everything is bad hence the same rule is applied for meat intake. A large intake of meat may lead to the following health problems:

Disadvantages of Meat
  • The weakness of the stomach, obesity, and heart problems.
  • Some meats are rich in fats, especially saturated fat. A large intake of saturated fats can increase cholesterol levels in the blood.
  • Increased cholesterol level in the body increases the risk of heart diseases.
  • According to nutritionists, if you eat a high carb meal with red meat, higher ptyalin will be produced, and it can increase the pH in the stomach, which may result in bad digestion.


It is concluded that rice and meat both have their advantages and disadvantages, and excess of both can result in health issues. However, the proteins in rice are better as they contain the amino acid Lysine. You can take rice more than meat as it has lower chances of causing disease, unlike meat.

Leave a Comment